Physical Conditioning for Squash

“Personal Training is about empowering my clients to reach their full potential by providing tailored guidance, support, and motivation.

Each client has unique needs and aspirations, my job is to create a personalised roadmap for success, and accompany them on every step of their fitness journey.”

- Stephen Thompson

  • Online Personal Training

    For clients who prefer to exercise in the comfort of their own home, or don’t have much time to travel, Online Personal Training can be an ideal solution to their fitness needs. Each session is delivered one-to-one with Stephen Thompson. Most clients train with a combination of In-Person and Online Personal Training.

  • In-Person Personal Training

    This is a great option for those that live local to Newport in South Wales, Bristol or London and have some extra time to travel to meet for in-person training sessions. Minimal exercise equipment means that exercising in nature or at home works well. Most of my clients have a combination of In-Person and Online Personal Training.

Ready to get started?

Choose your Personal Training Package

  • Includes:

    1. Get Started Week (full assessment, programme creation & 60 minute session to get you started)

    2. Exercise Programme

    3. Lifestyle Habits Programme

    4. +12 weeks of one 60 minute workout session per week

    5. Access to ‘5 Lessons for Optimal Health’ Guide

    Cost: £920 one-off payment. (or 3 x £325)

  • Includes:

    1. Get Started Week (full assessment, programme creation & 60 minute session to get you started)

    2. Exercise Programme

    3. Lifestyle Habits Programme

    4. +12 weeks of two 60 minute workout session per week

    5. Access to ‘5 Lessons for Optimal Health’ Guide

    6. Body measurements & nutrition plan

    7. Weekly support via WhatsApp & email

    Cost: £1,640 one-off payment. (or 3 x £580)

  • Includes:

    1. Get Started Week (full assessment, programme creation & 60 minute session to get you started)

    2. Exercise Programme

    3. Lifestyle Habits Programme

    4. +12 weeks of three 60 minute workout session per week

    5. ‘5 Lessons for Optimal Health’ delivered by Stephen Thompson

    6. Body measurements & nutrition plan

    7. Daily support via WhatsApp & email

    8. Follow along Mobility & Flexibility Programme

    Cost: £2,360 one-off payment. (or 3 x £830)

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What my Personal Training clients say…

  • "Enjoyable, rewarding and sometimes brutal. I definitely work 10% harder when I train with Stephen."

    Julian - Online Personal Training

  • "I always come away feeling energised and happier."

    Jonathan - Online Personal Training

  • "I have lost 20kg's so far and I'm in a much better place, both physically & mentally."

    Annie - Online Personal Training

  • "I always learn something new, to improve myself, or my training, nutrition, or lifestyle."

    Jane - Personal Training

FAQs

  • Online Personal Training is training with your coach at a location that is super convenient for you; whether that’s at home, in the park or at your local gym. We fire up a video call and deliver our sessions online with you.

    Many people find this to be a great way to fit in exercise into their busy schedules, and it includes all of the additional services that in-person Personal Training includes (individualised exercise and lifestyle habits programmes).

  • Most of my clients train between 3-5 times a week. Some train just twice a week, because they are also very active and involved in sports or other intense exercise at other times in the week.

    This will all be discussed during our consultation and taking into consideration when creating your exercise and lifestyle programme, but it will heavily depend on your goals and current fitness levels.

  • You can email me at: stephenthompsoncoaching@gmail.com or call or text me on +44 7906 330 305.

  • If Online Personal Training you have the benefit of training in your own home, or in a local park, or at your local gym too! Online Personal Training can be super convenient and slot into your busy schedule without the need to travel too far.

    If training In-Person with your coach, you will either train at your home, a local park space near you or at the coach’s training space.

  • This will depend on your goals, how lofty they are, your exercise experience and current fitness levels, but also your commitment to achieving results. We can create the best programme in the world for you to achieve your desired outcomes, your coach will motivate you and keep you accountable, but ultimately you will be the one that needs to exercise the discipline and grit to get you there.