Physical Conditioning Programme – Juniors
Helping young squash players move better, feel stronger, and play with confidence, from home!
Starts Monday 8th & Tuesday 9th September - Physical Conditioning Programme
Online
Cost: £99
My child’s been on screens all summer… now what?!
I’ve got just the thing!
The 6-week online fitness programme is designed to get junior squash players back on track after the summer break. Whether they’ve been on court or not, this is the perfect way to rebuild fitness, sharpen movement, and boost confidence before the new season.
Want to Know More?
We’re happy to chat—just drop us an email at stephenthompsoncoaching@gmail.com.
What They’ll Gain!
We focus on the foundations of squash fitness—but in a fun, structured way that motivates and educates.
Over 6 weeks, your child will:
💪 Build strength and power
🏃 Improve stamina and agility
🧘 Develop balance and flexibility
🧠 Learn how fitness links to performance
❤️ Understand the connection between mental and physical wellbeing
It’s not just workouts—it’s education, motivation, and progression.
Programme Details
Starts: Monday 8th or Tuesday 9th September 2025
Time: 5:30 PM (choose Monday or Tuesday session)
Duration: 6 weeks
Format: Live 40-minute Zoom session each week with a small group
Cost: £99 per person
Plus:
1:1 initial assessment with Stephen to set goals
Weekly video workouts & printable resources
Live small group junior sessions each week
On-going support
End-of-programme review & tips for continued improvement
Meet the coach
Stephen Thompson is a highly experienced junior squash coach and conditioning specialist, trusted by players and parents alike. His approach combines technical expertise with a passion for helping young athletes enjoy their sport while developing strong, healthy habits.
Level 3 England Squash Coach
10+ years of experience with juniors of all levels
Track record for producing performance county players
DBS-checked and safeguarding trained
Passionate about developing confident, respectful young athletes
Plays competitively, Over 35 Welsh Champion, 12,000+ SquashLevels
Develop your childs’ squash performance, from home!
It has 3 main objectives:
Coordinate an extra fitness session that is well structured and works on a different area of fitness each week (strength, stamina, balance, explosiveness, power & mobility/flexibility);
Further educate on how to improve in each of the the above areas of fitness and it how it relates to their improved performance;
Provide a greater appreciation of how taking care of our physical and mental health impacts our sports performance.
Start date: Monday 8th & Tuesday 9th September 2025
Starts Monday 8th & Tuesday 9th September - Physical Conditioning Programme
Online
Cost: £99
⭐What Parents Are Saying
"He looks forward to the session each week. It's tough to get kids to exercise, so the fun environment that you create and including the subtle education at the same time is fantastic."
Vlad, parent of Anton
"Jack finds the session fun as it's with his squash friends. From my perspective as a parent I think it's important that he understands the 'why' behind all the training, and these sessions are like an extra PE lesson that helps to explain when often there is not the luxury of time in normal coaching sessions."
Chloe, parent of Jack
Book Now!
Spots are limited to keep sessions focused and personalised.
Click below to reserve your child’s place and get them squash-fit again!