Squash Performance Blueprint

Welcome to the Squash Performance Blueprint!

  • Step 1

    Watch the welcome video below to explain how to get started.

  • Step 2

    Choose if you want to develop Endurance or Power over the next 6 weeks. Make your choice below to follow your 6-week programme.

  • Step 3

    Download your weekly squash match analysis sheet to complete each week and discuss on your coaching call with Stephen.

  • Step 4

    Make use of the additional resources below to make the most progress you can over the next 6 weeks!

Welcome to the Squash Performance Blueprint

  • Endurance Programme

    Click here to complete your fitness test and get started on your 6-week endurance programme.

    Start Endurance

  • Power Programme

    Click here to complete your fitness test and get started on your 6-week power programme.

    Start Power

  • Download your resources

    1. Squash Match Analysis sheet

    2. Pre-match preparation protocols

    3. Post-match recovery protocols

    4. Follow along warm up routine & cool-down routine

    Download your resources