How does it work?

  • Choose Your Coaching

    Personal Training

  • Choose Your Programme

    Bronze Package - 1 session/week

    Silver Package - 2 sessions/week

    Gold Package - 3 sessions/week

  • Get Started Now

    Book a free 30 minute consultation with Stephen and confirm your Coaching Programme.

Personal Training Services

Personal Training

  • Work 1-2-1 with an experienced fitness professional and performance coach

  • Take control of your exercise and health, and receive support and accountability to achieve your fitness goals

  • Stephen will assess your physical fitness, health markers and create an exercise and lifestyle programme with nutritional advice

Choose PT Programme

 FAQs

  • The minimum level service for Personal Training includes and Physical & Lifestyle assessment, with a fitness and lifestyle habits programme created for you and delivered to you. This will cover exercise, nutrition, hydration and other important lifestyle factors to support your health and performance goals.

  • Choose whether you’re interested in Personal Training, Sports Conditioning or Health Coaching, then reach out to Stephen via the contact form and arrange a free 30 minute consultation to discuss your goals and how we can get you started.