5 Reasons Why Squash Players Have a Higher IQ

Whether you're a seasoned adult player or a junior just picking up the racket, there's something special about squash players—and it’s not just fast feet and powerful forehands.

Ok, so studies might not technically show a direct link between squash and IQ, but anyone who’s played the sport knows: squash makes you smarter.

Here’s why squash players have a brainy edge over the rest.

1. Squash Is Like Physical Chess ♟️

Every rally is a puzzle. You’re not just hitting a ball—you’re anticipating your opponent’s next move, setting traps, thinking 2–3 shots ahead, and adapting in real time.
This kind of tactical thinking sharpens your problem-solving skills and trains your brain to process complex information under pressure. It’s mental agility at its finest.

Junior takeaway: You’re not just getting faster on court—you’re training your brain to think sharper at school.

2. Speed of Thought = Speed of Brain ⚡

With less than a second to react, squash demands lightning-fast decisions. Where to move? Which shot to play? How to defend or attack?
This rapid-fire decision-making strengthens neural pathways, improving your brain’s processing speed—not just on court, but in everyday life.

Adult bonus: This mental speed helps in high-pressure work situations, presentations, meetings... and even pub quizzes.

3. Constant Adaptation Builds Mental Flexibility 🔄

No two rallies are the same. You’re constantly adjusting to your opponent’s style, the pace of the game, even your own fatigue.
This kind of adaptability boosts cognitive flexibility—your brain’s ability to shift between thoughts and tasks quickly and efficiently.

In the real world? That’s the mental skill behind multitasking, creativity, and bouncing back from challenges.

4. Fitness Fuels Brainpower 💪🧠

Squash is an intense workout—and what’s good for your body is great for your brain.
Aerobic exercise (like a tough match or conditioned game session) has been shown to increase memory, focus, and even long-term brain health.
You’re literally pumping more oxygen to the brain, which helps you think more clearly and feel more alert.

Fun fact: People who exercise regularly score better on cognitive tests than those who don’t.

5. Squash Builds Discipline and Self-Control 🧘

Whether it’s grinding through a tough match, keeping your cool after a bad call, or showing up for early training (my 8am clients can attest to that!) - squash builds mental resilience.
IQ isn’t just raw brainpower—it’s also your ability to focus, stay calm under pressure, and manage emotions. Squash trains all three.

For juniors: These traits help with exams and learning.
For adults: They transfer directly into work, relationships, and decision-making.

Final Thoughts

So, while squash might not literally raise your IQ score, it absolutely makes you mentally sharper, more adaptable, and better equipped to handle pressure. That’s intelligence in action.

So next time someone says squash is "just a game", you can smile, nod… and out-think them at every turn.

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